{"id":2536,"date":"2022-01-23T19:12:00","date_gmt":"2022-01-23T18:12:00","guid":{"rendered":"https:\/\/www.myvegatelier.com\/recipe\/knuspriger-wuerziger-tofu\/"},"modified":"2022-01-23T19:16:30","modified_gmt":"2022-01-23T18:16:30","slug":"tofu-croccante-e-speziato","status":"publish","type":"cp_recipe","link":"https:\/\/www.myvegatelier.com\/it\/recipe\/tofu-croccante-e-speziato\/","title":{"rendered":"Tofu croccante e speziato"},"content":{"rendered":"<h2>Quanti di noi dicono di non amare il tofu? Forse perche\u00b4 non lo si marina in modo giusto e gustoso?  provate a fare come me.<br \/>\nLo tagliate a fette e lo avvolgete in carta assorbente e lo mettete  sotto peso per far uscire tutta l\u00b4umidita\u00b4 in eccesso.<br \/>\nPreparate una miscela a base di olio, salsa di soja, concentrato di pomodoro, pizzico di senape, aglio e cipolla in polvere, cumino carvi (non indiano), pepe, sesamo, polvere di paprika (dolce o affumicata a vostro gusto), aneto essicato (facoltativo).<br \/>\nMarinate il tofu in questa marinatura e poi avete tre possibilita\u00b4:<br \/>\n&#8211; lo cuocete in padella antiaderente calda senza aggiunta di grassi<br \/>\n&#8211; lo cuocete in forno fino a che dora bene<br \/>\n&#8211; lo cuocete nella friggitrice ad aria per qualche minuto a 180 gradi<\/p>\n<p>Servite con verdure grigliate a piacere.<br \/>\nSi puo\u00b4 gustare sia caldo che freddo.<br \/>\n<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\"><\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p><img decoding=\"async\" width=\"710\" height=\"947\" src=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-768x1024.jpg 768w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-225x300.jpg 225w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-413x550.jpg 413w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-1060x1413.jpg 1060w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-1152x1536.jpg 1152w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-1536x2048.jpg 1536w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-550x733.jpg 550w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-375x500.jpg 375w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-scaled.jpg 1920w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-810x1080.jpg 810w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-1500x2000.jpg 1500w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145433-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p><img decoding=\"async\" width=\"710\" height=\"947\" src=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-768x1024.jpg 768w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-225x300.jpg 225w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-413x550.jpg 413w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-1060x1413.jpg 1060w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-1152x1536.jpg 1152w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-1536x2048.jpg 1536w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-550x733.jpg 550w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-375x500.jpg 375w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-scaled.jpg 1920w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-810x1080.jpg 810w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-1500x2000.jpg 1500w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145936-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":2526,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[115,131,119,180,163],"class_list":["post-2536","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-antipasti","cp_recipe_category-piatti-veloci","cp_recipe_category-primi-e-secondi","cp_recipe_category-ricette-senza-glutine","cp_recipe_category-zuppe-e-vellutate","is-cat-link-solid-light is-cat-link-rounded"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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Forse perche\u00b4 non lo si marina in modo giusto e gustoso? provate a fare come me.  Lo tagliate a fette e lo avvolgete in carta assorbente e lo mettete sotto peso per far uscire tutta l\u00b4umidita\u00b4 in eccesso.  Preparate una miscela a base di olio, salsa di soja, concentrato di pomodoro, pizzico di senape, aglio e cipolla in polvere, cumino carvi (non indiano), pepe, sesamo, polvere di paprika (dolce o affumicata a vostro gusto), aneto essicato (facoltativo). Marinate il tofu in questa marinatura e poi avete tre possibilita\u00b4: - lo cuocete in padella antiaderente calda senza aggiunta di grassi - lo cuocete in forno fino a che dora bene - lo cuocete nella friggitrice ad aria per qualche minuto a 180 gradi  Servite con verdure grigliate a piacere. Si puo\u00b4 gustare sia caldo che freddo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myvegatelier.com\/it\/recipe\/tofu-croccante-e-speziato\/\" \/>\n<meta property=\"og:site_name\" content=\"MyVegAtelier\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fantasia-Vegana-Einfach-Vegan-592709607502237\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-23T18:16:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145246_edit_14392590503011-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/tofu-croccante-e-speziato\/\",\"url\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/tofu-croccante-e-speziato\/\",\"name\":\"Tofu croccante e speziato &#8212; MyVegAtelier\",\"isPartOf\":{\"@id\":\"https:\/\/www.myvegatelier.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/tofu-croccante-e-speziato\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/tofu-croccante-e-speziato\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145246_edit_14392590503011-scaled.jpg\",\"datePublished\":\"2022-01-23T18:12:00+00:00\",\"dateModified\":\"2022-01-23T18:16:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/tofu-croccante-e-speziato\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.myvegatelier.com\/it\/recipe\/tofu-croccante-e-speziato\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/tofu-croccante-e-speziato\/#primaryimage\",\"url\":\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145246_edit_14392590503011-scaled.jpg\",\"contentUrl\":\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2022\/01\/IMG_20220110_145246_edit_14392590503011-scaled.jpg\",\"width\":1920,\"height\":2560,\"caption\":\"nor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/tofu-croccante-e-speziato\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.myvegatelier.com\/it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.myvegatelier.com\/it\/recipe-archive\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tofu croccante e speziato\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.myvegatelier.com\/#website\",\"url\":\"https:\/\/www.myvegatelier.com\/\",\"name\":\"MyVegAtelier\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.myvegatelier.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.myvegatelier.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.myvegatelier.com\/#organization\",\"name\":\"MyVegAtelier di Roberta Colombo\",\"url\":\"https:\/\/www.myvegatelier.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.myvegatelier.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/04\/logo.png\",\"contentUrl\":\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/04\/logo.png\",\"width\":400,\"height\":400,\"caption\":\"MyVegAtelier di Roberta Colombo\"},\"image\":{\"@id\":\"https:\/\/www.myvegatelier.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fantasia-Vegana-Einfach-Vegan-592709607502237\",\"https:\/\/www.instagram.com\/myvegatelier\/\",\"https:\/\/www.youtube.com\/channel\/UCL6eixO_Tavhf52tde8XjkA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tofu croccante e speziato &#8212; MyVegAtelier","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myvegatelier.com\/it\/recipe\/tofu-croccante-e-speziato\/","og_locale":"it_IT","og_type":"article","og_title":"Tofu croccante e speziato &#8212; MyVegAtelier","og_description":"Quanti di noi dicono di non amare il tofu? 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