{"id":2383,"date":"2021-08-26T21:58:11","date_gmt":"2021-08-26T19:58:11","guid":{"rendered":"https:\/\/www.myvegatelier.com\/recipe\/auberginen-tomaten-tofu-pocket\/"},"modified":"2021-08-26T22:10:27","modified_gmt":"2021-08-26T20:10:27","slug":"melanzane-a-libretto-con-pomodoro-e-tofu","status":"publish","type":"cp_recipe","link":"https:\/\/www.myvegatelier.com\/it\/recipe\/melanzane-a-libretto-con-pomodoro-e-tofu\/","title":{"rendered":"Melanzane a libretto con Pomodoro e Tofu"},"content":{"rendered":"<h2>La ricetta semplicissima, senza glutine e gustosa, si adatta perfettamente sia come antipasto che come pietanza principale, accompagnata da un buon pane integrale.<br \/>\n <\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">melanzana<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">un pacchetto di tofu naturale<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">pomodori a grappolo<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Salsa di soja, Aneto, Aglio e cipolla in polvere, sale e pepe, curcuma, un pochino di concentrato di pomodoro, cumino dei prati, olio di semi di girasole<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">alcune foglie di basilico<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">qualche pinolo<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">spicchio di aglio (grande) oppure uno piccolo<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">olio di oliva<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cucchiaino di sciroppo d\u00b4acero o di agave<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Preparare la marinatura: mischiare salsa di soja, concentrato di pomodoro, sciroppo d\u00b4agave o di acero, sale, pepe, curcuma, cumino, aneto, aglio e cipolla in polvere.<br \/>\nSbriciolare o grattuggiare il tofu e mescolarlo. Mettere da parte.<\/p>\n<p>Tagliare la melanzana a fette spesse ca. 1,5 cm. Ogni fetta andra\u00b4poi incisa fino quasi al bordo, senza dividere le fette. Ogni fetta grossa, dovra\u00b4essere tagliata in tre piu\u00b4sottili, in modo tale che la melanzana sembri un quadernetto da sfogliare.<\/p>\n<p>Preparare ancora una marinatura tipo quella del tofu e con essa spennellare le fette di melanzana, fuori e dentro.<br \/>\nTagliare a fette i pomodori e condirli con un goccio di olio, sale pepe<br \/>\nInserire le fette di pomodoro tra le fette di melanzana<br \/>\nLe melanzane cosi\u00b4preparate, saranno da cuocere nella friggitrice ad aria per ca. 17 minuti a 180 gradi,<br \/>\nIn alternativa potete riporle nel forno a 180 gradi statico fino a che non dorano.<br \/>\nLa cottura nella friggitrice ad aria e\u00b4piu\u00b4efficace e veloce.<\/p>\n<p>Nel mentre cuociono, saltate il tofu in una pentola antiaderente calda senza aggiunta di grassi e preparate il pesto, frullando basilico, aglio, pinoli, olio ed un pizzico di sale.<\/p>\n<p>Quando le melanzane saranno cotte, spalmate un poco di pesto sulla fetta superiore e servite con il tofu rosolato.<br \/>\nUna buona fetta di pane integrale si addice alla perfezione.<\/p>\n<p>E\u00b4una pietanza che si puo\u00b4gustare sia calda, che fredda come antipasto.<\/p>\n<p><img decoding=\"async\" width=\"710\" height=\"947\" src=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/08\/IMG_20210826_184335_edit_170560279081786-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/08\/IMG_20210826_184335_edit_170560279081786-768x1024.jpg 768w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/08\/IMG_20210826_184335_edit_170560279081786-225x300.jpg 225w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/08\/IMG_20210826_184335_edit_170560279081786-1152x1536.jpg 1152w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/08\/IMG_20210826_184335_edit_170560279081786-1536x2048.jpg 1536w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/08\/IMG_20210826_184335_edit_170560279081786-1060x1413.jpg 1060w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/08\/IMG_20210826_184335_edit_170560279081786-550x733.jpg 550w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/08\/IMG_20210826_184335_edit_170560279081786-375x500.jpg 375w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/08\/IMG_20210826_184335_edit_170560279081786-scaled.jpg 1920w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/08\/IMG_20210826_184335_edit_170560279081786-810x1080.jpg 810w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/08\/IMG_20210826_184335_edit_170560279081786-1500x2000.jpg 1500w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/08\/IMG_20210826_184335_edit_170560279081786-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":2381,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[115,131,119,180],"class_list":["post-2383","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-antipasti","cp_recipe_category-piatti-veloci","cp_recipe_category-primi-e-secondi","cp_recipe_category-ricette-senza-glutine","is-cat-link-solid-light is-cat-link-rounded"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melanzane a libretto con Pomodoro e Tofu &#8212; 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