{"id":2272,"date":"2021-03-22T16:49:40","date_gmt":"2021-03-22T15:49:40","guid":{"rendered":"https:\/\/www.myvegatelier.com\/recipe\/kichererbsen-eierspeis-mit-spinat-und-zwiebel\/"},"modified":"2021-03-22T16:52:15","modified_gmt":"2021-03-22T15:52:15","slug":"farifrittata-di-spinaci-e-cipolle","status":"publish","type":"cp_recipe","link":"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/","title":{"rendered":"Farifrittata di spinaci e cipolle"},"content":{"rendered":"<h2>LA MIA FRITTATORTA \u2764\ufe0f DI CECI \u2764\ufe0f<br \/>\nDIAMETRO PENTOLA 28 CM<br \/>\nALTEZZA della FRITTATORTA ca. 2 cm<\/p>\n<p>100g farina di ceci<br \/>\n300g acqua<br \/>\nMischiate e lasciare riposare una notte in frigorifero<br \/>\nHo buttato la poca acqua in eccesso che era rimasta in superficie (ca 2 cucchiai) e non L&#8217;HO rimpiazzata.<br \/>\nTagliare una cipolla e mezza e rosolarla<br \/>\nAggiungere 100 g di spinaci tagliuzzati<br \/>\nFateli appassire<br \/>\nAggiungere la farina di ceci<br \/>\nInsaporire a piacere con sale (io uso il kala namak) pepe aglio in polvere cumino carvi (non indiano)<br \/>\nMischiare e mettere in forma in padella<br \/>\nRosolare ambo I lati<br \/>\nServire<br \/>\n\u2764\ufe0f<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\"><\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>L\u00b4importante e\u00b4far riposare la farina di ceci una notte in frigorifero.<br \/>\nButtare l\u00b4acqua in eccesso e non rimpiazzarla<br \/>\nInsaporire bene a piacere<br \/>\nFar rosolare bene prima di rivoltare<br \/>\nUsare una pentola antiaderente di ottima qualita\u00b4oppure provare con la carta da forno, per evitare che si attacchi e si rompa<\/p>\n<p><img decoding=\"async\" width=\"710\" height=\"533\" src=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-1024x768.jpg 1024w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-300x225.jpg 300w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-768x576.jpg 768w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-1536x1152.jpg 1536w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-2048x1536.jpg 2048w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-1060x795.jpg 1060w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-550x413.jpg 550w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-667x500.jpg 667w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-1920x1440.jpg 1920w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-1440x1080.jpg 1440w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-700x525.jpg 700w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-2000x1500.jpg 2000w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_130712-1320x990.jpg 1320w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":2268,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[115,131,119,180,163],"class_list":["post-2272","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-antipasti","cp_recipe_category-piatti-veloci","cp_recipe_category-primi-e-secondi","cp_recipe_category-ricette-senza-glutine","cp_recipe_category-zuppe-e-vellutate","is-cat-link-solid-light is-cat-link-rounded"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Farifrittata di spinaci e cipolle &#8212; MyVegAtelier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Farifrittata di spinaci e cipolle &#8212; MyVegAtelier\" \/>\n<meta property=\"og:description\" content=\"LA MIA FRITTATORTA \u2764\ufe0f DI CECI \u2764\ufe0f DIAMETRO PENTOLA 28 CM ALTEZZA della FRITTATORTA ca. 2 cm  100g farina di ceci 300g acqua Mischiate e lasciare riposare una notte in frigorifero Ho buttato la poca acqua in eccesso che era rimasta in superficie (ca 2 cucchiai) e non L&#039;HO rimpiazzata. Tagliare una cipolla e mezza e rosolarla Aggiungere 100 g di spinaci tagliuzzati Fateli appassire Aggiungere la farina di ceci Insaporire a piacere con sale (io uso il kala namak) pepe aglio in polvere cumino carvi (non indiano)  Mischiare e mettere in forma in padella Rosolare ambo I lati Servire  \u2764\ufe0f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/\" \/>\n<meta property=\"og:site_name\" content=\"MyVegAtelier\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fantasia-Vegana-Einfach-Vegan-592709607502237\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-22T15:52:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_125755-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/\",\"url\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/\",\"name\":\"Farifrittata di spinaci e cipolle &#8212; MyVegAtelier\",\"isPartOf\":{\"@id\":\"https:\/\/www.myvegatelier.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_125755-scaled.jpg\",\"datePublished\":\"2021-03-22T15:49:40+00:00\",\"dateModified\":\"2021-03-22T15:52:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/#primaryimage\",\"url\":\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_125755-scaled.jpg\",\"contentUrl\":\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_125755-scaled.jpg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.myvegatelier.com\/it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.myvegatelier.com\/it\/recipe-archive\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Farifrittata di spinaci e cipolle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.myvegatelier.com\/#website\",\"url\":\"https:\/\/www.myvegatelier.com\/\",\"name\":\"MyVegAtelier\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.myvegatelier.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.myvegatelier.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.myvegatelier.com\/#organization\",\"name\":\"MyVegAtelier di Roberta Colombo\",\"url\":\"https:\/\/www.myvegatelier.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.myvegatelier.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/04\/logo.png\",\"contentUrl\":\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/04\/logo.png\",\"width\":400,\"height\":400,\"caption\":\"MyVegAtelier di Roberta Colombo\"},\"image\":{\"@id\":\"https:\/\/www.myvegatelier.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fantasia-Vegana-Einfach-Vegan-592709607502237\",\"https:\/\/www.instagram.com\/myvegatelier\/\",\"https:\/\/www.youtube.com\/channel\/UCL6eixO_Tavhf52tde8XjkA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Farifrittata di spinaci e cipolle &#8212; MyVegAtelier","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/","og_locale":"it_IT","og_type":"article","og_title":"Farifrittata di spinaci e cipolle &#8212; MyVegAtelier","og_description":"LA MIA FRITTATORTA \u2764\ufe0f DI CECI \u2764\ufe0f DIAMETRO PENTOLA 28 CM ALTEZZA della FRITTATORTA ca. 2 cm  100g farina di ceci 300g acqua Mischiate e lasciare riposare una notte in frigorifero Ho buttato la poca acqua in eccesso che era rimasta in superficie (ca 2 cucchiai) e non L'HO rimpiazzata. Tagliare una cipolla e mezza e rosolarla Aggiungere 100 g di spinaci tagliuzzati Fateli appassire Aggiungere la farina di ceci Insaporire a piacere con sale (io uso il kala namak) pepe aglio in polvere cumino carvi (non indiano)  Mischiare e mettere in forma in padella Rosolare ambo I lati Servire  \u2764\ufe0f","og_url":"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/","og_site_name":"MyVegAtelier","article_publisher":"https:\/\/www.facebook.com\/Fantasia-Vegana-Einfach-Vegan-592709607502237","article_modified_time":"2021-03-22T15:52:15+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_125755-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/","url":"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/","name":"Farifrittata di spinaci e cipolle &#8212; MyVegAtelier","isPartOf":{"@id":"https:\/\/www.myvegatelier.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/#primaryimage"},"image":{"@id":"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_125755-scaled.jpg","datePublished":"2021-03-22T15:49:40+00:00","dateModified":"2021-03-22T15:52:15+00:00","breadcrumb":{"@id":"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/#primaryimage","url":"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_125755-scaled.jpg","contentUrl":"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/03\/IMG_20210320_125755-scaled.jpg","width":1920,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.myvegatelier.com\/it\/recipe\/farifrittata-di-spinaci-e-cipolle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myvegatelier.com\/it\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.myvegatelier.com\/it\/recipe-archive\/"},{"@type":"ListItem","position":3,"name":"Farifrittata di spinaci e cipolle"}]},{"@type":"WebSite","@id":"https:\/\/www.myvegatelier.com\/#website","url":"https:\/\/www.myvegatelier.com\/","name":"MyVegAtelier","description":"","publisher":{"@id":"https:\/\/www.myvegatelier.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myvegatelier.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.myvegatelier.com\/#organization","name":"MyVegAtelier di Roberta Colombo","url":"https:\/\/www.myvegatelier.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.myvegatelier.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/04\/logo.png","contentUrl":"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/04\/logo.png","width":400,"height":400,"caption":"MyVegAtelier di Roberta Colombo"},"image":{"@id":"https:\/\/www.myvegatelier.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fantasia-Vegana-Einfach-Vegan-592709607502237","https:\/\/www.instagram.com\/myvegatelier\/","https:\/\/www.youtube.com\/channel\/UCL6eixO_Tavhf52tde8XjkA"]}]}},"_links":{"self":[{"href":"https:\/\/www.myvegatelier.com\/it\/wp-json\/wp\/v2\/cooked_recipe\/2272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myvegatelier.com\/it\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/www.myvegatelier.com\/it\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.myvegatelier.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myvegatelier.com\/it\/wp-json\/wp\/v2\/comments?post=2272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myvegatelier.com\/it\/wp-json\/wp\/v2\/media\/2268"}],"wp:attachment":[{"href":"https:\/\/www.myvegatelier.com\/it\/wp-json\/wp\/v2\/media?parent=2272"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/www.myvegatelier.com\/it\/wp-json\/wp\/v2\/recipe_category?post=2272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}