{"id":2067,"date":"2021-01-13T17:56:11","date_gmt":"2021-01-13T16:56:11","guid":{"rendered":"https:\/\/www.myvegatelier.com\/recipe\/guten-morgen-9\/"},"modified":"2021-01-13T18:12:28","modified_gmt":"2021-01-13T17:12:28","slug":"buongiorno-9","status":"publish","type":"cp_recipe","link":"https:\/\/www.myvegatelier.com\/it\/recipe\/buongiorno-9\/","title":{"rendered":"Buongiorno"},"content":{"rendered":"<h2>Ingredienti per due persone<br \/>\nQuesta idea di colazione liquida, veloce, sana, colorata, ricca di polifenoli, vitamina C, grassi buoni e proteine, si adatta molto bene anche a chi vuole perdere un po\u00b4di peso.<br \/>\nNon si tratta di un estratto, in quanto tutte  le fibre restano dentro.<br \/>\nNon dimentichiamo che le fibre sono molto utili per il nostro organismo, rallentano l\u00b4assorbimento di glucosio nel sangue, evitando i picchi glicemici, aumentano la motilit\u00e1  intestinale, aumentano il senso di sazieta\u00b4&#8230;. insomma, svolgono un ruolo fondamentale nella nostra dieta.<br \/>\nSi parla sempre di carboidrati, di proteine e grassi e spesso vengono dimenticate loro, che sono invece cosi\u00b4importanti.<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">piccole carote<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">mirtilli e lamponi<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">un piccolo pezzo di zenzero<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.33333333333333\">&#8531;<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">melograno<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">acqua fredda<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cucchiaio di semi di canapa<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cucchiaino di semi di papavero<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cucchiaino di semi di chia<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">piccole arance<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">limone<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Frullare le carote e la frutta (anche le arance ed il limone senza buccia)<br \/>\nTutte le fibre restano nella bevanda<br \/>\nCome detto prima,  aiutano a  ridurre il senso di fame, limitano i picchi glicemici, aiutano la motilita\u00b4intestinale e via dicendo.<\/p>\n<p>Decorare con i semi  e gustare<\/p>\n<p><img decoding=\"async\" width=\"710\" height=\"947\" src=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_094904_1-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_094904_1-768x1024.jpg 768w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_094904_1-225x300.jpg 225w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_094904_1-1152x1536.jpg 1152w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_094904_1-1536x2048.jpg 1536w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_094904_1-1060x1413.jpg 1060w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_094904_1-550x733.jpg 550w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_094904_1-375x500.jpg 375w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_094904_1-scaled.jpg 1920w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_094904_1-810x1080.jpg 810w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_094904_1-1500x2000.jpg 1500w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_094904_1-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":2059,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[123,143,145,180],"class_list":["post-2067","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-colazioni","cp_recipe_category-crudi-probiotici","cp_recipe_category-piatti-alcalinizzanti","cp_recipe_category-ricette-senza-glutine","is-cat-link-solid-light is-cat-link-rounded"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buongiorno &#8212; MyVegAtelier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myvegatelier.com\/it\/recipe\/buongiorno-9\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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Non si tratta di un estratto, in quanto tutte le fibre restano dentro. Non dimentichiamo che le fibre sono molto utili per il nostro organismo, rallentano l\u00b4assorbimento di glucosio nel sangue, evitando i picchi glicemici, aumentano la motilit\u00e1 intestinale, aumentano il senso di sazieta\u00b4.... insomma, svolgono un ruolo fondamentale nella nostra dieta. 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