{"id":2063,"date":"2021-01-13T17:29:40","date_gmt":"2021-01-13T16:29:40","guid":{"rendered":"https:\/\/www.myvegatelier.com\/recipe\/eine-erfrischende-vorspeise\/"},"modified":"2021-01-13T17:41:08","modified_gmt":"2021-01-13T16:41:08","slug":"un-antipasto-fresco-e-depurativo","status":"publish","type":"cp_recipe","link":"https:\/\/www.myvegatelier.com\/it\/recipe\/un-antipasto-fresco-e-depurativo\/","title":{"rendered":"Un antipasto fresco e depurativo"},"content":{"rendered":"<h2>Una ricetta ideale per chi vuole perdere peso<br \/>\nPerfetta sia in estate che in inverno, facile e velocissima da realizzare.<br \/>\nOttima per il fegato, che viene depurato dal consumo di questa verdura.<br \/>\nL\u00b4aglio nero inoltre e\u00b4 ricco di antiossidanti, sostiene il sistema immunitario, comnbatte la pressione alta ed il colesterolo, e\u00b4una vera miniera di minerali.<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Daikon (Rettich)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Ravanellik<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Avocado<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">spicchi di aglio nero <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">crema di balsamico, sale Kala Namak, pepe e aglio in polvere<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cucchiaino di semi di canapa decorticati<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cucchiaio di olio di oliva<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Schiacciare l\u00b4avocado con una forchetta e condirlo con sale, pepe e aglio<br \/>\nTagliare il daikon a fette sottili, lo stesso per i rapanelli<br \/>\nDistribuire l\u00b4avocado sul piatto e decorare a piacere<br \/>\nDistribuire l\u00b4aglio nero, i semi di canapa, impiattare a piacere e gustare con un filo di olio evo spremuto a freddo<\/p>\n<p><img decoding=\"async\" width=\"710\" height=\"947\" src=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-768x1024.jpg 768w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-225x300.jpg 225w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-1152x1536.jpg 1152w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-1536x2048.jpg 1536w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-1060x1413.jpg 1060w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-550x733.jpg 550w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-375x500.jpg 375w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-scaled.jpg 1920w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-810x1080.jpg 810w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-1500x2000.jpg 1500w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":2061,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[115,143,145,131,180],"class_list":["post-2063","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-antipasti","cp_recipe_category-crudi-probiotici","cp_recipe_category-piatti-alcalinizzanti","cp_recipe_category-piatti-veloci","cp_recipe_category-ricette-senza-glutine","is-cat-link-solid-light is-cat-link-rounded"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un antipasto fresco e depurativo &#8212; MyVegAtelier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myvegatelier.com\/it\/recipe\/un-antipasto-fresco-e-depurativo\/\" \/>\n<meta property=\"og:locale\" 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L\u00b4aglio nero inoltre e\u00b4 ricco di antiossidanti, sostiene il sistema immunitario, comnbatte la pressione alta ed il colesterolo, e\u00b4una vera miniera di minerali.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myvegatelier.com\/it\/recipe\/un-antipasto-fresco-e-depurativo\/\" \/>\n<meta property=\"og:site_name\" content=\"MyVegAtelier\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fantasia-Vegana-Einfach-Vegan-592709607502237\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-13T16:41:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2021\/01\/IMG_20210113_123427-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/un-antipasto-fresco-e-depurativo\/\",\"url\":\"https:\/\/www.myvegatelier.com\/it\/recipe\/un-antipasto-fresco-e-depurativo\/\",\"name\":\"Un antipasto fresco e depurativo &#8212; 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