{"id":1894,"date":"2020-12-02T16:20:45","date_gmt":"2020-12-02T15:20:45","guid":{"rendered":"https:\/\/www.myvegatelier.com\/recipe\/linsenfrikadellen\/"},"modified":"2020-12-02T16:23:57","modified_gmt":"2020-12-02T15:23:57","slug":"le-mie-polpette-di-lenticchie","status":"publish","type":"cp_recipe","link":"https:\/\/www.myvegatelier.com\/it\/recipe\/le-mie-polpette-di-lenticchie\/","title":{"rendered":"Le mie polpette di lenticchie"},"content":{"rendered":"<h2>Le mie polpette di lenticchie<\/h2>\n<h3>Ingredients<\/h3>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Il web \u00e8 pieno di ricette per le<br \/>\nPOLPETTE DI LENTICCHIE ed infatti fino ad ora non le avevo mai fatte. Mi sembrava di proporvi qualcosa di scontato.<br \/>\nOggi per\u00f2 mi andava e se volete poi vi lascio la mia ricetta.<br \/>\nSONO NATURALMENTE SENZA GLUTINE.<br \/>\nPotete anche non impanarle nel pan grattato(comunque senza glutine), se preferite<br \/>\nNON CONTENGONO PAN GRATTATO NELL&#8217;IMPASTO \u2764\ufe0f\u2763\ufe0f<br \/>\nBUONE, GUSTOSISSIME, SENZA GLUTINE, FACILI E SANE \u2763\ufe0f<br \/>\nPer preparare queste Polpette, sarete sorpresi dalla loro facilit\u00e0 e sicurezza di riuscita<br \/>\nNON SI SBRICIOLERANNO<br \/>\nNON SARANNO TROPPO MOLLI<br \/>\nPOTETE FARLE IN PADELLA O. AL FORNO<br \/>\nSERVIRLE CON PUR\u00c9 DI PATATE E TOPINAMBUR O CON LA CLASSICA SALSA AL POMODORO<br \/>\nECCO LA RICETTA :<br \/>\nPreparare un soffritto con sedano rapa, porro aglio, radice del prezzemolo grattugiata, zenzero fresco grattugiato, cipolla bianca<br \/>\nAggiungere le lenticchie e rosolare<br \/>\nAggiungere un paio di cucchiai di concentrato di pomodoro, acqua, 4 chiodi di garofano, 4 foglie di alloro secco, dado bio Veg e portare a cottura.<br \/>\nDOVETE far assorbire tutta L&#8217;ACQUA  a fine cottura.<br \/>\nLe lenticchie dovranno risultare ASCIUTTE.<br \/>\nFATE RAFFREDDARE E RIPONETE IN FRIGORIFERO UN&#8217;ORETTA<br \/>\nIo ho messo sul balcone direttamente ed in 20 minuti era tutto freddo \ud83d\ude01<br \/>\nCuocete del grano saraceno o per assorbimento 1:2, quindi un bicchiere di grano saraceno in due di acqua salata a bollore, Scolate. Deve essere ben asciutto.<br \/>\nFate raffreddare.<br \/>\nFrullate lenticchie e grano saraceno 2:1 cio\u00e8 doppia quantit\u00e0 di lenticchie rispetto al grano saraceno.<br \/>\nFormate le Polpette<br \/>\nRipassatele nel pan grattato senza glutine<br \/>\nROSOLATE in padella, con un goccio di olio e salsa di soya. N9n dimenticate quest&#8217;ultima, vi dar\u00e0 quel sapore UMAMI che le rende ASSOLUTAMENTE SPECIALI E DIVERSE \u2763\ufe0f<br \/>\nIo ho scelto quel mix di verdure e spezie x cuocere le LENTICCHIE, perch\u00e9 mi piacciono speziate.<br \/>\nSiete liberi di variare, l&#8217;importante \u00e8 che restino ASCIUTTE A FINE COTTURA E CHE LE FACCIATE RAFFREDDARE.<br \/>\nSono<br \/>\n ALTAMENTE PROTEICHE e con DUE INGREDIENTI PRINCIPALI:<br \/>\nLENTICCHIE E GRANO SARACENO.<br \/>\nSENZA GLUTINE<br \/>\nGUSTOSISSIME<br \/>\nAdatte x FINGER FOOD, APERITIVI, MERENDA PER I BIMBI ECC. ECC.<br \/>\n&#8220;CAMBIANDO IL MONDO UN MORSO ALLA VOLTA&#8221; , che \u00e8 poi il titolo del mio libro di 85 ricette vegane di cui la maggior parte senza glutine, in Vendita su Amazon.<br \/>\nCOSA ASPETTATE?!?<br \/>\ncorrete a prepararle \ud83d\ude01\ud83d\ude01<\/p>\n<p><img decoding=\"async\" width=\"710\" height=\"947\" src=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201201_131058-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201201_131058-768x1024.jpg 768w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201201_131058-225x300.jpg 225w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201201_131058-1152x1536.jpg 1152w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201201_131058-1536x2048.jpg 1536w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201201_131058-1060x1413.jpg 1060w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201201_131058-550x733.jpg 550w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201201_131058-375x500.jpg 375w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201201_131058-scaled.jpg 1920w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201201_131058-810x1080.jpg 810w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201201_131058-1500x2000.jpg 1500w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201201_131058-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Anche al pomodoro, avevano un saporino strepitoso ed hanno mantenuto la loro consistenza .<\/p>\n<p><img decoding=\"async\" width=\"710\" height=\"947\" src=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201202_140259-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201202_140259-768x1024.jpg 768w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201202_140259-225x300.jpg 225w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201202_140259-1152x1536.jpg 1152w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201202_140259-1536x2048.jpg 1536w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201202_140259-1060x1413.jpg 1060w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201202_140259-550x733.jpg 550w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201202_140259-375x500.jpg 375w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201202_140259-scaled.jpg 1920w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201202_140259-810x1080.jpg 810w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201202_140259-1500x2000.jpg 1500w, https:\/\/www.myvegatelier.com\/wp-content\/uploads\/2020\/12\/IMG_20201202_140259-1320x1760.jpg 1320w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":1888,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[115,119,180],"class_list":["post-1894","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-antipasti","cp_recipe_category-primi-e-secondi","cp_recipe_category-ricette-senza-glutine","is-cat-link-solid-light is-cat-link-rounded"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le mie polpette di lenticchie &#8212; 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